Menopause: A New Balance

Menopause brings real changes — from hot flashes and sleep disruption to shifts in mood and bone health — but the transition can be navigated with more balance through an adapted lifestyle and a personalized plan.

Longevity Clinic nutritionist Liana Constantinescu has written an extensive guide to perimenopause and menopause: common symptoms, how they're diagnosed, and practical strategies that can help at every stage of the transition.

Read the full article by Liana Constantinescu on the Cilantro blog →