Polyphenols: Allies Against Inflammation and Cognitive Decline

Diet plays an increasingly well-documented role in long-term brain health — and polyphenols, natural compounds with antioxidant properties found in berries, tea, cocoa and many plants, are among the most studied allies against chronic inflammation and age-related cognitive decline.

Longevity Clinic nutritionist Liana Constantinescu has written at length on this topic — covering the mechanisms behind these effects and offering practical guidance for bringing more polyphenols into everyday eating.

Read the full article by Liana Constantinescu on the Cilantro blog →